I have been abstaining from sugar products like desserts and white rice
By right would have maintained it at my record low 49kg
But I have been snacking ALOT
Pumpkin seeds, cashew nuts, almonds, taro chips and broccoli chips
I can eat them after every meal, 3 times a day
Pumpkin seeds, cashew nuts, almonds, taro chips and broccoli chips
I can eat them after every meal, 3 times a day
My weight is stable now at 52 - 53kg
Feeling stressed up by work recently
Stress is bad for leaky gut oh no
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